a snapshot of the glorious ordinary

ordinary

I haven’t written in this space in awhile. In fact, it’s been almost six months since my last post. I’ve asked myself a few times why I’m not writing as much. The simplest answer is that I feel like I don’t have much to write about. Yet this space is supposed to be “finding beauty + grace in the ordinary + imperfect.” So for me to think that life just seems too ordinary to write about is exactly missing the point – that the reason I began blogging in the first place was to record the wonder of the every day. To force myself to focus on the daily glory and grace that are flooding in, if only I have eyes to notice.

So in neglecting writing, I have kept myself from reflecting on life. Without further ado, here is a snapshot of what feels ordinary and certainly imperfect … but I record it in order to help myself (and you as well?) find the beauty and grace in it.

  • I work a traditional “9-to-5” as a litigation paralegal in my dad’s medical malpractice law firm. This constitutes the majority of my waking hours and it’s my weekday normal. Working for my dad and his partners in this field of medical malpractice (MedMal for short) has been like learning a new language. I am not medically trained at all, and yet a majority of my job has been reviewing, organizing, and making sense of medical records. Add to that the legal world of motions and hearings and objections and stipulated evidence – and it really has been a whole new world for me.
  • My husband is a full-time Ph.D. student, studying long-distance to get his doctorate in Christian Education from Trinity Evangelical Divinity School (TEDS) outside of Chicago. He is also the major home support – greets our daughters after school each day and keeps our home running (laundry, dishes, bills, etc.).
  • Our twin daughters are now in second grade. They have homework every day, and they’re reading up a storm. They love their school and their friends and their books.  We enjoy playing games as a family and riding bikes and going on hikes.
  • We are members of a sweet church-plant in downtown Greenville that loves the arts, the addicted, the poor, the adopted, and best of all, the gospel of grace. It has been a good season for us to simply be involved in a church as a family instead of leading a church.
  • Challenges that I wrestle with in this season include:  how to slow down time because it really seems like our daughters are growing up way too quickly; how to encourage our daughters to love one another with kindness instead of sibling squabbles; how to make the most of the limited time (nights + weekends) I have with family and friends; setting different expectations in this season of full-time work/husband in full-time school; finding time for reflection (and writing!).

I think part of the reason I haven’t written in awhile is that this season of life has been so very different for all of us. I haven’t known how to talk about my job as a litigation paralegal when my identity/platform/calling was previously as a counselor in the local church (for a decade). So much of my writings were a combination of insights/reflections from life as a counselor who was also a pastor’s wife and a part-time stay-at-home-mama of twin preschoolers. My life and roles now are just quite different. I’m the full-time working parent in our home currently; I’m the wife of a Ph.D. student; I’m the mama of elementary age girls who are increasingly independent (as it should be). They don’t even have to rely on me to read to them anymore – what a change that is!

And then the other reason is this stubborn, persistent struggle with burnout and depression over the past few years. I’m not sure I’ll ever write all about that in as public a space as this blog – yet I am willing to share more if it would help others. I’ve been through places of darkness that I did not know were possible to come out of, and yet God has brought me out through the Light of His grace as it shone through His people and His word. After years of pedal-to-the-medal going-going-going in every direction (home, church, career, writing) – I just couldn’t go any further. And I stopped. Fairly abruptly. And for much longer than I would have chosen. Depression was a source of the burnout as much as it was a consequence of the burnout.

Yet in all of the ups and downs of the past few years … and in all the very ordinariness of our current day-to-day … this verse is one I cherish. And I end tonight’s post with this, making it my prayer for you to know this, too, wherever your day-to-day life finds you these days:

“The boundary lines have fallen for me in pleasant places; surely I have a delightful inheritance.” (Psalm 16:6)

stories of shame, part 5: burnout & performance shame

This is part 5 of a 10-part series entitled, “stories of shame.” Read the rest here.

burnoutMinistry burnout (definition): when the lie of my indispensability has mixed with the practice of neglecting rest and the reality of a heavier-than-usual season of ministry burdens, resulting in emotional/spiritual/physical fatigue that necessitates an extreme break.

Have you been there? So many of us who are in ministry either full-time or part-time (is there such a thing as part-time ministry?), and/or are married to someone whose vocation is full-time ministry face burnout at some point and to various degrees. In my upcoming book on shame, I address the connection between burnout and performance shame.

Performance shame (definition): the belief that I am acceptable to the degree to which I am successful in life, work, and/or home

Add in performance shame with a vocational calling to ministry, and you can get some dangerous beliefs that you’re acceptance to God depends on the quality and quantity of your ministry to God’s people. Believe me, I know. I’ve been there. Two times, and most recently last fall. As a girl who grew up doing pretty well in school and towing the line at home and in church, I received a lot of recognition for my success. This isn’t inherently bad, of course, but unfortunately my heart bent on earning love and acceptance twisted this into an unhealthy algorithm that love = perfect performance.

Fast forward to adult life in my early 30s: I’m a pastor’s wife, counselor in our church, mom to twin daughters, leader/teacher in a few different ministry areas of our church. And when I felt like I needed a break, my impulse was to push that away and just keep on going. The needs of others always seemed more pressing than my own. And honestly, it was more rewarding to meet another’s need than to tend to my own needs of rest. Being able to rescue a friend in crisis earned instant approval, while I’d have to fight my own self-criticism (and possibly that of others) if I stepped down from ministry positions or took a break for a season. Not all of this is bad. I believe God’s gifted me to be calm and clear-headed in crises. I thrive in these places, and I enjoy being able to help – not merely for selfish reasons of feeling “approved” but out of a sense of doing what I was created to do and providing a real service to others.

The problem is that crises began to stack one on top of the other and were coming at me from many different directions: work, home, church, and friends. And I went into my default mode of showing up to be what was needed in the moment rather than stopping to take a break, ask for help, rest and tend to my own need for refreshment. I’ve learned/am learning the hard way that while you can’t ever prepare for a crisis – and crises are inevitable in life and ministry – you can recover from a crisis. And you must clear your schedule after an intense season of ministry in order to be able to continue to serve others well – and to disentangle the voices of others/self from the voice of Jesus. Jesus’ invitation is to come and rest, to abide in his love, and from there to go out and serve. The way my performance shame twists the voices of others is into a message of, “Meet my needs first, and then you can rest.”

How did I get recover from burnout and at the same time fight to be free of performance shame? I stopped and took a break.

Yes, it’s that simple and that hard. In January, I began a sabbatical from my counseling practice that isn’t over yet. In February, my husband took a 3-month sabbatical from his position as associate pastor at our church (thank you to our church who builds in a sabbatical for every 7 years of ministry). While he returned from his sabbatical a couple months ago, I am still taking a break from formal positions/places of ministry and service at our church. And to be honest, it feels a bit strange. I’m a little bored. But I’m committed to wait on the Lord for what’s next and when it’s time to jump back in – and how. In the meantime, I’m immersing myself in the message of freedom and healing from performance shame that’s found as I look at and rest in Jesus’ perfect performance on my behalf. The gospel of John is a great place to start, by the way. And writing a book on shame has opened doors for me to talk to many others about the freedom I’m experiencing and fighting for – the freedom found by resting in daily sufficient grace.

Unashamed w: Welch

What about you? What’s helped you recover from burnout? Or what’s helped prevent you from reaching burnout? Join the conversation by leaving a comment.